qtq80-n2Uflh

Individual Therapy

It may be time to seek individual therapy if you experience distress due to negative thoughts, feel like hurting yourself or someone else, and engage in behaviors that interfere with your daily life. Therapy can also help if you cannot focus or feel overwhelmed and hopeless. It can help increase self-awareness and self-esteem.

 

Private-Practice-Consultant-Sanok-Stock-Photos-53

Family Therapy

Family therapy can be helpful with identifying the problems and patterns that are causing distress and conflict in an individual or a family by exploring their views and relationships. It seeks to improve the communication and  interactions between family members for overall improvement in mental health and family functioning.

 

qtq80-KJcJb0

Relationship Counseling

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection. Therapy sessions provide a supportive place to discuss issues, learn more about each other's needs, identify barriers, re-negotiate commitments, and identify ways to better strengthen your relationship.

BCB2C86A-3067-45C5-97F7-179134A4FB98

Depression, Anger, Trauma, Grief and Loss, Self-Harm

These are some of the most common and uncomfortable emotions that we can experience. Counseling can help identify the feelings, triggers, and sources of these symptoms and ways to gain control by developing healthy coping strategies. Therapy can help guide the process of self-growth and  lead to an increase in positive feelings.
A6FB72D1-4892-4423-BF2E-7094B66B8A8E

Defiance, Aggression, Underachievement, Disorganization

Challenging behaviors can lead to difficulties at school and in the home, unhealthy relationships and poor communication. They can place a tremendous amount of stress on everyone involved. Understanding the behaviors, identifying the impact on functioning, and behavior modification are key to improvement.
89AA5F67-6329-4C82-BD54-E0CD3EF8DC6F

Life Changes, Burnout, Stress, Interpersonal Conflict, Parenting

These challenges can negatively impact daily functioning and well-being. It can lead to self-doubt, low-self esteem, decrease work performance, and family conflict. Learning to handle difficult situations, make healthy decisions, and find joy in becoming more self-aware can lead to an improved quality of life.